![]() ![]() ![]() Alcohol can also speed up motility (the speed in which matter moves through the digestive tract), increasing the risk of diarrhea. This malabsorption of nutrients can cause IBS symptoms when these substances interact with bacteria in the gut. The small intestine: Alcohol reduces the absorption of nutrients in the gut.Alcohol affects different GI organs in different ways, for instance: So, while a glass of red might be nice, you should also keep in mind that alcohol can irritate the gastrointestinal (GI) system and may worsen your gut symptoms. Simply put, alcohol is a toxin and has many effects on the digestive tract. Stress: Stress and anxiety from work or family life has been strongly linked to symptoms of IBS.Hormones: As women have IBS at higher rates than men, some researchers believe hormonal changes may worsen symptoms.Food and beverages: Some food and drinks are known to worsen symptoms of IBS, this includes alcohol.Unlike Crohn’s disease and ulcerative colitis, IBS is not caused by physical damage to the gut. The symptoms vary, but usually include a combination of abdominal pain, constipation or diarrhea, bloating, and gas. IBS is a common gut disorder that affects millions of people worldwide. Read on to learn about the effects of alcohol on IBS, discover which tipples are the most gut-friendly, and read some tips on how to drink responsibly with IBS. Some people with IBS decide to eliminate alcohol altogether, while others choose to enjoy alcohol in moderation. If you have IBS, try monitoring the effect alcohol has on your body to better understand how much alcohol you can drink without irritating your gut. Drinking with irritable bowel syndrome (IBS): How much is too much, and is it worth the potential flare-up? While you may enjoy an occasional drink, it’s important not to overlook your drinking habits when considering your triggers. ![]()
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